Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Finfish and Shellfish Products

Fish, mackerel, jack, canned, drained solids

You can easily calculate the calorie and nutritional values of Fish, mackerel, jack, canned, drained solids for different amounts (cubic inch, oz, boneless, cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, mackerel, jack, canned, drained solids?

Fish, mackerel, jack, canned, drained solids contains 156 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, mackerel, jack, canned, drained solids

100 grams of Fish, mackerel, jack, canned, drained solids contains 0 grams of carbohydrate, 23.19 grams of protein and 6.3 grams of fat. It consist of 0% carbohydrate, 79% protein and 21% fat. 0% of total calories of the food are from carbohydrate, 62% are from protein, 38% are from fat.

100 grams of Fish, mackerel, jack, canned, drained solids is approximately 0% of daily carbohydrate needs, 46% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, mackerel, jack, canned, drained solids

Finfish and Shellfish Products

156 kcal

100 gram(s)

Amount 100 g
Calorie 156 kcal
Carbohydrate, by difference 0 g
Protein 23.19 g
Total lipid (fat) 6.3 g
Water 69.17 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 241 mg
Iron, Fe 2.04 mg
Magnesium, Mg 37 mg
Phosphorus, P 301 mg
Potassium, K 194 mg
Sodium, Na 379 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.147 mg
Manganese, Mn 0.04 mg
Selenium, Se 37.7 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.04 mg
Riboflavin 0.212 mg
Niacin 6.18 mg
Pantothenic acid 0.305 mg
Vitamin B-6 0.21 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 85 mg
Vitamin B-12 6.94 µg
Vitamin A, IU 433 IU
Vitamini A, RAE 130 µg
Retinol 130 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin D (D2 + D3) 7.3 µg
Vitamin D 292 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 1.857 g
Fatty acids, total monounsaturated 2.225 g
Fatty acids, total polyunsaturated 1.651 g
Cholesterol 79 mg
Ash 1.73 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.