All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat for different amounts (cubic inch, boneless, oz, boneless, oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 0 grams of carbohydrate, 25.73 grams of protein and 10.12 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 53% are from protein, 47% are from fat.
100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is approximately 0% of daily carbohydrate needs, 51% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 201 kcal |
Carbohydrate, by difference | 0 g |
Protein | 25.73 g |
Total lipid (fat) | 10.12 g |
Water | 61.73 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 29 mg |
Iron, Fe | 1.49 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 160 mg |
Potassium, K | 521 mg |
Sodium, Na | 110 mg |
Zinc, Zn | 0.86 mg |
Copper, Cu | 0.119 mg |
Manganese, Mn | 0.019 mg |
Selenium, Se | 46.8 µg |
Vitamin C, total ascorbic acid | 2.1 mg |
Thiamin | 0.135 mg |
Riboflavin | 0.54 mg |
Niacin | 10.667 mg |
Pantothenic acid | 0.365 mg |
Vitamin B-6 | 0.381 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 83.6 mg |
Vitamin B-12 | 4.23 µg |
Vitamin A, IU | 77 IU |
Vitamini A, RAE | 23 µg |
Retinol | 23 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 1.25 mg |
Vitamin D (D2 + D3) | 11.4 µg |
Vitamin D | 457 IU |
Vitamin K (phylloquinone) | 0.1 µg |
Fatty acids, total saturated | 2.881 g |
Fatty acids, total monounsaturated | 3.371 g |
Fatty acids, total polyunsaturated | 2.488 g |
Cholesterol | 60 mg |
Ash | 2.08 g |
Source | USDA |
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.