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Finfish and Shellfish Products

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat for different amounts (cubic inch, boneless, oz, boneless, oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 0 grams of carbohydrate, 25.73 grams of protein and 10.12 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 53% are from protein, 47% are from fat.

100 grams of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is approximately 0% of daily carbohydrate needs, 51% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Finfish and Shellfish Products

201 kcal

100 gram(s)

Amount 100 g
Calorie 201 kcal
Carbohydrate, by difference 0 g
Protein 25.73 g
Total lipid (fat) 10.12 g
Water 61.73 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 29 mg
Iron, Fe 1.49 mg
Magnesium, Mg 36 mg
Phosphorus, P 160 mg
Potassium, K 521 mg
Sodium, Na 110 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.119 mg
Manganese, Mn 0.019 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 2.1 mg
Thiamin 0.135 mg
Riboflavin 0.54 mg
Niacin 10.667 mg
Pantothenic acid 0.365 mg
Vitamin B-6 0.381 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 83.6 mg
Vitamin B-12 4.23 µg
Vitamin A, IU 77 IU
Vitamini A, RAE 23 µg
Retinol 23 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin D (D2 + D3) 11.4 µg
Vitamin D 457 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 2.881 g
Fatty acids, total monounsaturated 3.371 g
Fatty acids, total polyunsaturated 2.488 g
Cholesterol 60 mg
Ash 2.08 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.