Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Finfish and Shellfish Products

Fish, salmon, Atlantic, farmed, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, salmon, Atlantic, farmed, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, salmon, Atlantic, farmed, cooked, dry heat?

Fish, salmon, Atlantic, farmed, cooked, dry heat contains 206 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, salmon, Atlantic, farmed, cooked, dry heat

100 grams of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 0 grams of carbohydrate, 22.1 grams of protein and 12.35 grams of fat. It consist of 0% carbohydrate, 64% protein and 36% fat. 0% of total calories of the food are from carbohydrate, 44% are from protein, 56% are from fat.

100 grams of Fish, salmon, Atlantic, farmed, cooked, dry heat is approximately 0% of daily carbohydrate needs, 44% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, salmon, Atlantic, farmed, cooked, dry heat

Finfish and Shellfish Products

206 kcal

100 gram(s)

Amount 100 g
Calorie 206 kcal
Carbohydrate, by difference 0 g
Protein 22.1 g
Total lipid (fat) 12.35 g
Water 64.75 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 15 mg
Iron, Fe 0.34 mg
Magnesium, Mg 30 mg
Phosphorus, P 252 mg
Potassium, K 384 mg
Sodium, Na 61 mg
Zinc, Zn 0.43 mg
Copper, Cu 0.049 mg
Manganese, Mn 0.016 mg
Selenium, Se 41.4 µg
Vitamin C, total ascorbic acid 3.7 mg
Thiamin 0.34 mg
Riboflavin 0.135 mg
Niacin 8.045 mg
Pantothenic acid 1.475 mg
Vitamin B-6 0.647 mg
Folate, total 34 µg
Folic acid 0 µg
Folate, food 34 µg
Folate, DFE 34 µg
Choline, total 90.5 mg
Vitamin B-12 2.8 µg
Vitamin A, IU 230 IU
Vitamini A, RAE 69 µg
Retinol 69 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.14 mg
Vitamin D (D2 + D3) 13.1 µg
Vitamin D 526 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 2.397 g
Fatty acids, total monounsaturated 4.181 g
Fatty acids, total polyunsaturated 4.553 g
Cholesterol 63 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.