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Finfish and Shellfish Products

Fish, Salmon, pink, canned, drained solids, without skin and bones

You can easily calculate the calorie and nutritional values of Fish, Salmon, pink, canned, drained solids, without skin and bones for different amounts (oz, can drained solids, bone and skin removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, Salmon, pink, canned, drained solids, without skin and bones?

Fish, Salmon, pink, canned, drained solids, without skin and bones contains 136 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, Salmon, pink, canned, drained solids, without skin and bones

100 grams of Fish, Salmon, pink, canned, drained solids, without skin and bones contains 0 grams of carbohydrate, 24.62 grams of protein and 4.21 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 72% are from protein, 28% are from fat.

100 grams of Fish, Salmon, pink, canned, drained solids, without skin and bones is approximately 0% of daily carbohydrate needs, 49% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, Salmon, pink, canned, drained solids, without skin and bones

Finfish and Shellfish Products

136 kcal

100 gram(s)

Amount 100 g
Calorie 136 kcal
Carbohydrate, by difference 0 g
Protein 24.62 g
Total lipid (fat) 4.21 g
Water 70.63 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 60 mg
Iron, Fe 0.57 mg
Magnesium, Mg 24 mg
Phosphorus, P 253 mg
Potassium, K 326 mg
Sodium, Na 378 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.011 mg
Selenium, Se 39.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.027 mg
Riboflavin 0.203 mg
Niacin 7.43 mg
Vitamin B-6 0.105 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 88 mg
Vitamin B-12 4.96 µg
Vitamin A, IU 66 IU
Vitamini A, RAE 20 µg
Retinol 20 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin D (D2 + D3) 14.1 µg
Vitamin D 563 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.749 g
Fatty acids, total monounsaturated 0.971 g
Fatty acids, total polyunsaturated 1.298 g
Cholesterol 83 mg
Ash 1.9 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.