Fish, salmon, pink, canned, without salt, solids with bone and liquid
You can easily calculate the calorie and nutritional values of Fish, salmon, pink, canned, without salt, solids with bone and liquid for different amounts (oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 139 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, salmon, pink, canned, without salt, solids with bone and liquid
100 grams of Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 0 grams of carbohydrate, 19.78 grams of protein and 6.05 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 59% are from protein, 41% are from fat.
100 grams of Fish, salmon, pink, canned, without salt, solids with bone and liquid is approximately 0% of daily carbohydrate needs, 40% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, salmon, pink, canned, without salt, solids with bone and liquid
139 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 139 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.78 g |
| Total lipid (fat) | 6.05 g |
| Water | 70.03 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 213 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.186 mg |
| Niacin | 6.536 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, IU | 55 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 17 µg |
| Fatty acids, total saturated | 1.535 g |
| Fatty acids, total monounsaturated | 1.825 g |
| Fatty acids, total polyunsaturated | 2.049 g |
| Cholesterol | 55 mg |
| Ash | 1.38 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.