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American Indian/Alaska Native Foods

Fish, salmon, red, (sockeye), kippered (Alaska Native)

You can easily calculate the calorie and nutritional values of Fish, salmon, red, (sockeye), kippered (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, salmon, red, (sockeye), kippered (Alaska Native)?

Fish, salmon, red, (sockeye), kippered (Alaska Native) contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, salmon, red, (sockeye), kippered (Alaska Native)

100 grams of Fish, salmon, red, (sockeye), kippered (Alaska Native) contains 0 grams of carbohydrate, 24.5 grams of protein and 4.75 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 70% are from protein, 30% are from fat.

100 grams of Fish, salmon, red, (sockeye), kippered (Alaska Native) is approximately 0% of daily carbohydrate needs, 49% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, salmon, red, (sockeye), kippered (Alaska Native)

American Indian/Alaska Native Foods

141 kcal

100 gram(s)

Amount 100 g
Calorie 141 kcal
Carbohydrate, by difference 0 g
Protein 24.5 g
Total lipid (fat) 4.75 g
Water 69.41 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 54 mg
Iron, Fe 0.49 mg
Magnesium, Mg 31 mg
Phosphorus, P 280 mg
Potassium, K 400 mg
Sodium, Na 460 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.148 mg
Manganese, Mn 0.037 mg
Selenium, Se 33.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.094 mg
Riboflavin 0.23 mg
Niacin 8.52 mg
Pantothenic acid 0.917 mg
Vitamin B-6 0.287 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 88.2 mg
Vitamin B-12 4.98 µg
Vitamin A, IU 50 IU
Vitamini A, RAE 15 µg
Retinol 14 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin D (D2 + D3) 2 µg
Vitamin D 80 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 1.83 g
Fatty acids, total polyunsaturated 1.13 g
Cholesterol 68 mg
Ash 2.25 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.