Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Finfish and Shellfish Products

Fish, shad, american, raw

You can easily calculate the calorie and nutritional values of Fish, shad, american, raw for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, shad, american, raw?

Fish, shad, american, raw contains 197 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, shad, american, raw

100 grams of Fish, shad, american, raw contains 0 grams of carbohydrate, 16.93 grams of protein and 13.77 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.

100 grams of Fish, shad, american, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, shad, american, raw

Finfish and Shellfish Products

197 kcal

100 gram(s)

Amount 100 g
Calorie 197 kcal
Carbohydrate, by difference 0 g
Protein 16.93 g
Total lipid (fat) 13.77 g
Water 68.19 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 47 mg
Iron, Fe 0.97 mg
Magnesium, Mg 30 mg
Phosphorus, P 272 mg
Potassium, K 384 mg
Sodium, Na 51 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.042 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.15 mg
Riboflavin 0.24 mg
Niacin 8.4 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.4 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 74 mg
Vitamin B-12 0.15 µg
Vitamin A, IU 106 IU
Vitamini A, RAE 32 µg
Retinol 32 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin D (D2 + D3) 4.8 µg
Vitamin D 190 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 3.126 g
Fatty acids, total monounsaturated 5.724 g
Fatty acids, total polyunsaturated 3.268 g
Cholesterol 75 mg
Ash 1.32 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.