Fish, trout, brook, raw, New York State
You can easily calculate the calorie and nutritional values of Fish, trout, brook, raw, New York State for different amounts (filet, fish) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, trout, brook, raw, New York State?
Fish, trout, brook, raw, New York State contains 110 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, trout, brook, raw, New York State
100 grams of Fish, trout, brook, raw, New York State contains 0 grams of carbohydrate, 21.23 grams of protein and 2.73 grams of fat. It consist of 0% carbohydrate, 89% protein and 11% fat. 0% of total calories of the food are from carbohydrate, 78% are from protein, 22% are from fat.
100 grams of Fish, trout, brook, raw, New York State is approximately 0% of daily carbohydrate needs, 42% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, trout, brook, raw, New York State
110 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 110 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 21.23 g |
| Total lipid (fat) | 2.73 g |
| Water | 75.67 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.018 mg |
| Thiamin | 0.137 mg |
| Riboflavin | 0.101 mg |
| Niacin | 5.293 mg |
| Vitamin B-6 | 0.273 mg |
| Vitamin B-12 | 2.77 µg |
| Fatty acids, total saturated | 0.595 g |
| Fatty acids, total monounsaturated | 0.815 g |
| Fatty acids, total polyunsaturated | 0.772 g |
| Cholesterol | 60 mg |
| Ash | 1.32 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.