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Finfish and Shellfish Products

Crustaceans, crab, blue, cooked, moist heat

You can easily calculate the calorie and nutritional values of Crustaceans, crab, blue, cooked, moist heat for different amounts (oz, cup, flaked and pieces, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crustaceans, crab, blue, cooked, moist heat?

Crustaceans, crab, blue, cooked, moist heat contains 83 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crustaceans, crab, blue, cooked, moist heat

100 grams of Crustaceans, crab, blue, cooked, moist heat contains 0 grams of carbohydrate, 17.88 grams of protein and 0.74 grams of fat. It consist of 0% carbohydrate, 96% protein and 4% fat. 0% of total calories of the food are from carbohydrate, 91% are from protein, 9% are from fat.

100 grams of Crustaceans, crab, blue, cooked, moist heat is approximately 0% of daily carbohydrate needs, 36% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crustaceans, crab, blue, cooked, moist heat

Finfish and Shellfish Products

83 kcal

100 gram(s)

Amount 100 g
Calorie 83 kcal
Carbohydrate, by difference 0 g
Protein 17.88 g
Total lipid (fat) 0.74 g
Water 79.69 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 91 mg
Iron, Fe 0.5 mg
Magnesium, Mg 36 mg
Phosphorus, P 234 mg
Potassium, K 259 mg
Sodium, Na 395 mg
Zinc, Zn 3.81 mg
Copper, Cu 0.814 mg
Manganese, Mn 0.074 mg
Selenium, Se 42.9 µg
Vitamin C, total ascorbic acid 3.3 mg
Thiamin 0.023 mg
Riboflavin 0.093 mg
Niacin 2.747 mg
Pantothenic acid 0.997 mg
Vitamin B-6 0.156 mg
Folate, total 51 µg
Folic acid 0 µg
Folate, food 51 µg
Folate, DFE 51 µg
Choline, total 80.9 mg
Vitamin B-12 3.33 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.84 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.201 g
Fatty acids, total monounsaturated 0.129 g
Fatty acids, total polyunsaturated 0.258 g
Cholesterol 97 mg
Ash 1.96 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.