Mollusks, squid, mixed species, cooked, fried
You can easily calculate the calorie and nutritional values of Mollusks, squid, mixed species, cooked, fried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, squid, mixed species, cooked, fried?
Mollusks, squid, mixed species, cooked, fried contains 175 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, squid, mixed species, cooked, fried
100 grams of Mollusks, squid, mixed species, cooked, fried contains 7.79 grams of carbohydrate, 17.94 grams of protein and 7.48 grams of fat. It consist of 23% carbohydrate, 54% protein and 23% fat. 18% of total calories of the food are from carbohydrate, 42% are from protein, 40% are from fat.
100 grams of Mollusks, squid, mixed species, cooked, fried is approximately 3% of daily carbohydrate needs, 36% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, squid, mixed species, cooked, fried
175 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 175 kcal |
| Carbohydrate, by difference | 7.79 g |
| Protein | 17.94 g |
| Total lipid (fat) | 7.48 g |
| Water | 64.54 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 2.114 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 51.8 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.458 mg |
| Niacin | 2.602 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 14 µg |
| Folic acid | 9 µg |
| Folate, food | 5 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, IU | 35 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Fatty acids, total saturated | 1.878 g |
| Fatty acids, total monounsaturated | 2.749 g |
| Fatty acids, total polyunsaturated | 2.136 g |
| Cholesterol | 260 mg |
| Ash | 1.59 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.