Fish, whitefish, mixed species, smoked
You can easily calculate the calorie and nutritional values of Fish, whitefish, mixed species, smoked for different amounts (cubic inch, boneless, oz, boneless, oz, cup, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, whitefish, mixed species, smoked?
Fish, whitefish, mixed species, smoked contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, whitefish, mixed species, smoked
100 grams of Fish, whitefish, mixed species, smoked contains 0 grams of carbohydrate, 23.4 grams of protein and 0.93 grams of fat. It consist of 0% carbohydrate, 96% protein and 4% fat. 0% of total calories of the food are from carbohydrate, 92% are from protein, 8% are from fat.
100 grams of Fish, whitefish, mixed species, smoked is approximately 0% of daily carbohydrate needs, 47% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, whitefish, mixed species, smoked
108 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 108 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 23.4 g |
| Total lipid (fat) | 0.93 g |
| Water | 70.83 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 1019 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.315 mg |
| Manganese, Mn | 0.034 mg |
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.101 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.104 mg |
| Vitamin B-6 | 0.389 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 95 mg |
| Vitamin B-12 | 3.26 µg |
| Vitamin A, IU | 190 IU |
| Vitamini A, RAE | 57 µg |
| Retinol | 57 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 12.8 µg |
| Vitamin D | 512 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.228 g |
| Fatty acids, total monounsaturated | 0.278 g |
| Fatty acids, total polyunsaturated | 0.293 g |
| Cholesterol | 33 mg |
| Ash | 5.06 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.