You can easily calculate the calorie and nutritional values of Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar contains 57.87 grams of carbohydrate, 6.21 grams of protein and 9.27 grams of fat. It consist of 79% carbohydrate, 8% protein and 13% fat. 68% of total calories of the food are from carbohydrate, 7% are from protein, 25% are from fat.
100 grams of Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar is approximately 19% of daily carbohydrate needs, 12% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||57.87 g|
|Total lipid (fat)||9.27 g|
|Fiber, total dietary||4.6 g|
|Calcium, Ca||1207 mg|
|Iron, Fe||1.88 mg|
|Sodium, Na||260 mg|
|Vitamin C, total ascorbic acid||42.4 mg|
|Vitamin B-6||1.364 mg|
|Folate, total||273 µg|
|Folic acid||273 µg|
|Folate, food||0 µg|
|Folate, DFE||464 µg|
|Vitamin B-12||4.09 µg|
|Vitamin A, IU||32 IU|
|Fatty acids, total saturated||3.87 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.