Formulated Bar, SOUTH BEACH protein bar
You can easily calculate the calorie and nutritional values of Formulated Bar, SOUTH BEACH protein bar for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Formulated Bar, SOUTH BEACH protein bar?
Formulated Bar, SOUTH BEACH protein bar contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Formulated Bar, SOUTH BEACH protein bar
100 grams of Formulated Bar, SOUTH BEACH protein bar contains 38.4 grams of carbohydrate, 30.34 grams of protein and 15.17 grams of fat. It consist of 46% carbohydrate, 36% protein and 18% fat. 37% of total calories of the food are from carbohydrate, 29% are from protein, 33% are from fat.
100 grams of Formulated Bar, SOUTH BEACH protein bar is approximately 13% of daily carbohydrate needs, 61% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Formulated Bar, SOUTH BEACH protein bar
412 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 412 kcal |
| Carbohydrate, by difference | 38.4 g |
| Protein | 30.34 g |
| Total lipid (fat) | 15.17 g |
| Water | 12.16 g |
| Fiber, total dietary | 7.3 g |
| Sugar | 15.17 g |
| Calcium, Ca | 322 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 445 mg |
| Potassium, K | 793 mg |
| Sodium, Na | 436 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.846 mg |
| Manganese, Mn | 1.024 mg |
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 27.9 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.437 mg |
| Niacin | 1.268 mg |
| Pantothenic acid | 1.987 mg |
| Vitamin B-6 | 0.226 mg |
| Folate, total | 184 µg |
| Folic acid | 0 µg |
| Folate, food | 184 µg |
| Folate, DFE | 184 µg |
| Choline, total | 108.2 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, IU | 6720 IU |
| Vitamini A, RAE | 391 µg |
| Retinol | 66 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3901 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 11713 µg |
| Vitamin E (alpha-tocopherol) | 4.61 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 350.6 µg |
| Fatty acids, total saturated | 3.384 g |
| Fatty acids, total monounsaturated | 4.29 g |
| Fatty acids, total polyunsaturated | 5.326 g |
| Cholesterol | 3 mg |
| Ash | 3.93 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.