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Sweets

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

You can easily calculate the calorie and nutritional values of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frozen novelties, ice cream type, chocolate or caramel covered, with nuts?

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

100 grams of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts contains 30.9 grams of carbohydrate, 4.4 grams of protein and 20.2 grams of fat. It consist of 56% carbohydrate, 8% protein and 36% fat. 38% of total calories of the food are from carbohydrate, 5% are from protein, 56% are from fat.

100 grams of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is approximately 10% of daily carbohydrate needs, 9% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Sweets

323 kcal

100 gram(s)

Amount 100 g
Calorie 323 kcal
Carbohydrate, by difference 30.9 g
Protein 4.4 g
Total lipid (fat) 20.2 g
Water 43.1 g
Fiber, total dietary 0.6 g
Sugar 30 g
Calcium, Ca 252 mg
Iron, Fe 0.72 mg
Magnesium, Mg 29 mg
Phosphorus, P 114 mg
Potassium, K 238 mg
Sodium, Na 92 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.128 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.04 mg
Riboflavin 0.18 mg
Niacin 0.96 mg
Vitamin B-6 0.22 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 29.7 mg
Vitamin B-12 0.38 µg
Vitamin A, IU 220 IU
Vitamini A, RAE 48 µg
Retinol 44 µg
Carotene, alpha 0 µg
Carotene, beta 44 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 12.658 g
Fatty acids, total monounsaturated 4.977 g
Fatty acids, total polyunsaturated 1.469 g
Cholesterol 1 mg
Ash 1.19 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.