Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
You can easily calculate the calorie and nutritional values of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frozen novelties, ice cream type, chocolate or caramel covered, with nuts?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
100 grams of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts contains 30.9 grams of carbohydrate, 4.4 grams of protein and 20.2 grams of fat. It consist of 56% carbohydrate, 8% protein and 36% fat. 38% of total calories of the food are from carbohydrate, 5% are from protein, 56% are from fat.
100 grams of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is approximately 10% of daily carbohydrate needs, 9% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
323 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 323 kcal |
| Carbohydrate, by difference | 30.9 g |
| Protein | 4.4 g |
| Total lipid (fat) | 20.2 g |
| Water | 43.1 g |
| Fiber, total dietary | 0.6 g |
| Sugar | 30 g |
| Calcium, Ca | 252 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.128 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.96 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 29.7 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, IU | 220 IU |
| Vitamini A, RAE | 48 µg |
| Retinol | 44 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 44 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 12.658 g |
| Fatty acids, total monounsaturated | 4.977 g |
| Fatty acids, total polyunsaturated | 1.469 g |
| Cholesterol | 1 mg |
| Ash | 1.19 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.