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# Puddings, chocolate, dry mix, regular, prepared with 2% milk

You can easily calculate the calorie and nutritional values of Puddings, chocolate, dry mix, regular, prepared with 2% milk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, chocolate, dry mix, regular, prepared with 2% milk?

Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 111 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, chocolate, dry mix, regular, prepared with 2% milk

100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 19.76 grams of carbohydrate, 3.28 grams of protein and 2.06 grams of fat. It consist of 79% carbohydrate, 13% protein and 8% fat. 71% of total calories of the food are from carbohydrate, 12% are from protein, 17% are from fat.

100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk is approximately 7% of daily carbohydrate needs, 7% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, chocolate, dry mix, regular, prepared with 2% milk

Sweets

### 111 kcal

100 gram(s)

Amount 100 g
Calorie 111 kcal
Carbohydrate, by difference 19.76 g
Protein 3.28 g
Total lipid (fat) 2.06 g
Water 73.94 g
Fiber, total dietary 0.8 g
Sugar 11.85 g
Calcium, Ca 112 mg
Iron, Fe 0.34 mg
Magnesium, Mg 21 mg
Phosphorus, P 94 mg
Potassium, K 156 mg
Sodium, Na 102 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.106 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.033 mg
Riboflavin 0.171 mg
Niacin 0.136 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.032 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 12.9 mg
Vitamin B-12 0.37 µg
Vitamin A, IU 163 IU
Vitamini A, RAE 47 µg
Retinol 47 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 42 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.289 g
Fatty acids, total monounsaturated 0.602 g
Fatty acids, total polyunsaturated 0.076 g
Cholesterol 7 mg
Ash 0.96 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.