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Vegetables and Vegetable Products

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt?

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contains 3.69 grams of carbohydrate, 0.6 grams of protein and 0.02 grams of fat. It consist of 86% carbohydrate, 14% protein and 0% fat. 85% of total calories of the food are from carbohydrate, 14% are from protein, 1% are from fat.

100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

15 kcal

100 gram(s)

Amount 100 g
Calorie 15 kcal
Carbohydrate, by difference 3.69 g
Protein 0.6 g
Total lipid (fat) 0.02 g
Water 95.32 g
Fiber, total dietary 1.2 g
Calcium, Ca 24 mg
Iron, Fe 0.25 mg
Magnesium, Mg 11 mg
Phosphorus, P 13 mg
Potassium, K 170 mg
Sodium, Na 2 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.026 mg
Manganese, Mn 0.066 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 8.5 mg
Thiamin 0.029 mg
Riboflavin 0.022 mg
Niacin 0.39 mg
Pantothenic acid 0.144 mg
Vitamin B-6 0.038 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.002 g
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.009 g
Cholesterol 0 mg
Ash 0.37 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.