Jute, potherb, raw
You can easily calculate the calorie and nutritional values of Jute, potherb, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Jute, potherb, raw?
Jute, potherb, raw contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Jute, potherb, raw
100 grams of Jute, potherb, raw contains 5.8 grams of carbohydrate, 4.65 grams of protein and 0.25 grams of fat. It consist of 54% carbohydrate, 43% protein and 2% fat. 53% of total calories of the food are from carbohydrate, 42% are from protein, 5% are from fat.
100 grams of Jute, potherb, raw is approximately 2% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Jute, potherb, raw
34 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 34 kcal |
| Carbohydrate, by difference | 5.8 g |
| Protein | 4.65 g |
| Total lipid (fat) | 0.25 g |
| Water | 87.72 g |
| Calcium, Ca | 208 mg |
| Iron, Fe | 4.76 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 559 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.123 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.546 mg |
| Niacin | 1.26 mg |
| Pantothenic acid | 0.072 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 123 µg |
| Folic acid | 0 µg |
| Folate, food | 123 µg |
| Folate, DFE | 123 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5559 IU |
| Vitamini A, RAE | 278 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.038 g |
| Fatty acids, total monounsaturated | 0.017 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| Cholesterol | 0 mg |
| Ash | 1.58 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.