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Vegetables and Vegetable Products

Jute, potherb, raw

You can easily calculate the calorie and nutritional values of Jute, potherb, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Jute, potherb, raw?

Jute, potherb, raw contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Jute, potherb, raw

100 grams of Jute, potherb, raw contains 5.8 grams of carbohydrate, 4.65 grams of protein and 0.25 grams of fat. It consist of 54% carbohydrate, 43% protein and 2% fat. 53% of total calories of the food are from carbohydrate, 42% are from protein, 5% are from fat.

100 grams of Jute, potherb, raw is approximately 2% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Jute, potherb, raw

Vegetables and Vegetable Products

34 kcal

100 gram(s)

Amount 100 g
Calorie 34 kcal
Carbohydrate, by difference 5.8 g
Protein 4.65 g
Total lipid (fat) 0.25 g
Water 87.72 g
Calcium, Ca 208 mg
Iron, Fe 4.76 mg
Magnesium, Mg 64 mg
Phosphorus, P 83 mg
Potassium, K 559 mg
Sodium, Na 8 mg
Zinc, Zn 0.79 mg
Copper, Cu 0.255 mg
Manganese, Mn 0.123 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 37 mg
Thiamin 0.133 mg
Riboflavin 0.546 mg
Niacin 1.26 mg
Pantothenic acid 0.072 mg
Vitamin B-6 0.6 mg
Folate, total 123 µg
Folic acid 0 µg
Folate, food 123 µg
Folate, DFE 123 µg
Vitamin B-12 0 µg
Vitamin A, IU 5559 IU
Vitamini A, RAE 278 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.038 g
Fatty acids, total monounsaturated 0.017 g
Fatty acids, total polyunsaturated 0.12 g
Cholesterol 0 mg
Ash 1.58 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.