Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Fruits and Fruit Juices

Grapefruit, raw, pink and red, Florida

You can easily calculate the calorie and nutritional values of Grapefruit, raw, pink and red, Florida for different amounts (fruit, cup sections, with juice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Grapefruit, raw, pink and red, Florida?

Grapefruit, raw, pink and red, Florida contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Grapefruit, raw, pink and red, Florida

100 grams of Grapefruit, raw, pink and red, Florida contains 7.5 grams of carbohydrate, 0.55 grams of protein and 0.1 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 3% are from fat.

100 grams of Grapefruit, raw, pink and red, Florida is approximately 3% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Grapefruit, raw, pink and red, Florida

Fruits and Fruit Juices

30 kcal

100 gram(s)

Amount 100 g
Calorie 30 kcal
Carbohydrate, by difference 7.5 g
Protein 0.55 g
Total lipid (fat) 0.1 g
Water 91.56 g
Fiber, total dietary 1.1 g
Calcium, Ca 15 mg
Iron, Fe 0.12 mg
Magnesium, Mg 8 mg
Phosphorus, P 9 mg
Potassium, K 127 mg
Sodium, Na 0 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.01 mg
Selenium, Se 1.4 µg
Vitamin C, total ascorbic acid 37 mg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.2 mg
Pantothenic acid 0.283 mg
Vitamin B-6 0.042 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0 µg
Vitamin A, IU 259 IU
Vitamini A, RAE 13 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.024 g
Cholesterol 0 mg
Ash 0.29 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.