Gravy, brown instant, dry
You can easily calculate the calorie and nutritional values of Gravy, brown instant, dry for different amounts (serving, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gravy, brown instant, dry?
Gravy, brown instant, dry contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gravy, brown instant, dry
100 grams of Gravy, brown instant, dry contains 59.78 grams of carbohydrate, 8.53 grams of protein and 11.85 grams of fat. It consist of 75% carbohydrate, 11% protein and 15% fat. 63% of total calories of the food are from carbohydrate, 9% are from protein, 28% are from fat.
100 grams of Gravy, brown instant, dry is approximately 20% of daily carbohydrate needs, 17% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gravy, brown instant, dry
380 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 380 kcal |
| Carbohydrate, by difference | 59.78 g |
| Protein | 8.53 g |
| Total lipid (fat) | 11.85 g |
| Water | 5.51 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 9.23 g |
| Calcium, Ca | 116 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 5053 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.202 mg |
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.236 mg |
| Riboflavin | 0.473 mg |
| Niacin | 2.261 mg |
| Pantothenic acid | 1.014 mg |
| Vitamin B-6 | 0.282 mg |
| Folate, total | 69 µg |
| Folic acid | 43 µg |
| Folate, food | 26 µg |
| Folate, DFE | 99 µg |
| Choline, total | 47.3 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 5.866 g |
| Fatty acids, total monounsaturated | 5.488 g |
| Fatty acids, total polyunsaturated | 0.499 g |
| Cholesterol | 12 mg |
| Ash | 14.34 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.