Soup, beef barley, ready to serve
You can easily calculate the calorie and nutritional values of Soup, beef barley, ready to serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, beef barley, ready to serve?
Soup, beef barley, ready to serve contains 52 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, beef barley, ready to serve
100 grams of Soup, beef barley, ready to serve contains 7.94 grams of carbohydrate, 2.81 grams of protein and 0.96 grams of fat. It consist of 68% carbohydrate, 24% protein and 8% fat. 62% of total calories of the food are from carbohydrate, 22% are from protein, 17% are from fat.
100 grams of Soup, beef barley, ready to serve is approximately 3% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, beef barley, ready to serve
52 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 52 kcal |
| Carbohydrate, by difference | 7.94 g |
| Protein | 2.81 g |
| Total lipid (fat) | 0.96 g |
| Water | 87.35 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 1.22 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 297 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.088 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.085 mg |
| Niacin | 0.933 mg |
| Pantothenic acid | 0.177 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 9 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, IU | 279 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 0 µg |
| Carotene, alpha | 58 µg |
| Carotene, beta | 139 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 357 µg |
| Lutein + Zeaxantin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.329 g |
| Fatty acids, total monounsaturated | 0.349 g |
| Fatty acids, total polyunsaturated | 0.232 g |
| Cholesterol | 4 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
