Gravy, onion, dry, mix
You can easily calculate the calorie and nutritional values of Gravy, onion, dry, mix for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Gravy, onion, dry, mix?
Gravy, onion, dry, mix contains 322 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Gravy, onion, dry, mix
100 grams of Gravy, onion, dry, mix contains 67.64 grams of carbohydrate, 9 grams of protein and 3 grams of fat. It consist of 85% carbohydrate, 11% protein and 4% fat. 81% of total calories of the food are from carbohydrate, 11% are from protein, 8% are from fat.
100 grams of Gravy, onion, dry, mix is approximately 23% of daily carbohydrate needs, 18% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Gravy, onion, dry, mix
322 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 322 kcal |
| Carbohydrate, by difference | 67.64 g |
| Protein | 9 g |
| Total lipid (fat) | 3 g |
| Water | 4.36 g |
| Fiber, total dietary | 6 g |
| Calcium, Ca | 280 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 4186 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 1.86 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| Cholesterol | 2 mg |
| Ash | 16 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
