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You can easily calculate the calorie and nutritional values of Sauce, enchilada, red, mild, ready to serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sauce, enchilada, red, mild, ready to serve contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sauce, enchilada, red, mild, ready to serve contains 4.87 grams of carbohydrate, 0.62 grams of protein and 0.91 grams of fat. It consist of 76% carbohydrate, 10% protein and 14% fat. 65% of total calories of the food are from carbohydrate, 8% are from protein, 27% are from fat.
100 grams of Sauce, enchilada, red, mild, ready to serve is approximately 2% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 30 kcal |
Carbohydrate, by difference | 4.87 g |
Protein | 0.62 g |
Total lipid (fat) | 0.91 g |
Water | 91.78 g |
Fiber, total dietary | 0.5 g |
Sugar | 1.83 g |
Calcium, Ca | 7 mg |
Iron, Fe | 0.67 mg |
Magnesium, Mg | 6 mg |
Phosphorus, P | 11 mg |
Potassium, K | 101 mg |
Sodium, Na | 547 mg |
Zinc, Zn | 0.09 mg |
Copper, Cu | 0.031 mg |
Manganese, Mn | 0.047 mg |
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.055 mg |
Niacin | 0.388 mg |
Pantothenic acid | 0.082 mg |
Vitamin B-6 | 0.059 mg |
Folate, total | 5 µg |
Folic acid | 0 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 0.9 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 717 IU |
Vitamini A, RAE | 36 µg |
Retinol | 0 µg |
Carotene, alpha | 74 µg |
Carotene, beta | 362 µg |
Cryptoxanthin, beta | 62 µg |
Lycopene | 994 µg |
Lutein + Zeaxantin | 103 µg |
Vitamin E (alpha-tocopherol) | 0.7 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.8 µg |
Fatty acids, total saturated | 0.111 g |
Fatty acids, total monounsaturated | 0.068 g |
Fatty acids, total polyunsaturated | 0.276 g |
Cholesterol | 0 mg |
Ash | 1.82 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.