Soup, cream of asparagus, canned, condensed
You can easily calculate the calorie and nutritional values of Soup, cream of asparagus, canned, condensed for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, cream of asparagus, canned, condensed?
Soup, cream of asparagus, canned, condensed contains 69 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, cream of asparagus, canned, condensed
100 grams of Soup, cream of asparagus, canned, condensed contains 8.52 grams of carbohydrate, 1.82 grams of protein and 3.26 grams of fat. It consist of 63% carbohydrate, 13% protein and 24% fat. 48% of total calories of the food are from carbohydrate, 10% are from protein, 41% are from fat.
100 grams of Soup, cream of asparagus, canned, condensed is approximately 3% of daily carbohydrate needs, 4% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, cream of asparagus, canned, condensed
69 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 69 kcal |
| Carbohydrate, by difference | 8.52 g |
| Protein | 1.82 g |
| Total lipid (fat) | 3.26 g |
| Water | 84.05 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 0.72 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 669 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.62 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 13 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 441 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 256 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 13 µg |
| Lutein + Zeaxantin | 326 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 22 µg |
| Fatty acids, total saturated | 0.82 g |
| Fatty acids, total monounsaturated | 0.75 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| Cholesterol | 4 mg |
| Ash | 2.35 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.