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Soups, Sauces, and Gravies

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

You can easily calculate the calorie and nutritional values of Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve?

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve contains 56 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

100 grams of Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve contains 7.84 grams of carbohydrate, 3.02 grams of protein and 1.41 grams of fat. It consist of 64% carbohydrate, 25% protein and 11% fat. 56% of total calories of the food are from carbohydrate, 22% are from protein, 23% are from fat.

100 grams of Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve is approximately 3% of daily carbohydrate needs, 6% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

Soups, Sauces, and Gravies

56 kcal

100 gram(s)

Amount 100 g
Calorie 56 kcal
Carbohydrate, by difference 7.84 g
Protein 3.02 g
Total lipid (fat) 1.41 g
Water 86.04 g
Fiber, total dietary 1.2 g
Sugar 1.67 g
Calcium, Ca 28 mg
Iron, Fe 1.1 mg
Magnesium, Mg 8 mg
Phosphorus, P 35 mg
Potassium, K 160 mg
Sodium, Na 417 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.1 mg
Selenium, Se 6.7 µg
Vitamin C, total ascorbic acid 5.1 mg
Thiamin 0.024 mg
Riboflavin 0.026 mg
Niacin 0.77 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.11 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 7.9 mg
Vitamin B-12 3.3 µg
Vitamin A, IU 1340 IU
Vitamini A, RAE 70 µg
Retinol 3 µg
Carotene, alpha 270 µg
Carotene, beta 662 µg
Cryptoxanthin, beta 0 µg
Lycopene 5112 µg
Lutein + Zeaxantin 33 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.3 µg
Fatty acids, total saturated 0.88 g
Fatty acids, total monounsaturated 0.41 g
Fatty acids, total polyunsaturated 0.05 g
Cholesterol 6 mg
Ash 1.69 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.