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Soups, Sauces, and Gravies

Gravy, unspecified type, dry

You can easily calculate the calorie and nutritional values of Gravy, unspecified type, dry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Gravy, unspecified type, dry?

Gravy, unspecified type, dry contains 344 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Gravy, unspecified type, dry

100 grams of Gravy, unspecified type, dry contains 58 grams of carbohydrate, 13 grams of protein and 8 grams of fat. It consist of 73% carbohydrate, 16% protein and 10% fat. 65% of total calories of the food are from carbohydrate, 15% are from protein, 20% are from fat.

100 grams of Gravy, unspecified type, dry is approximately 19% of daily carbohydrate needs, 26% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Gravy, unspecified type, dry

Soups, Sauces, and Gravies

344 kcal

100 gram(s)

Amount 100 g
Calorie 344 kcal
Carbohydrate, by difference 58 g
Protein 13 g
Total lipid (fat) 8 g
Water 4 g
Calcium, Ca 150 mg
Iron, Fe 1 mg
Magnesium, Mg 45 mg
Phosphorus, P 203 mg
Potassium, K 262 mg
Sodium, Na 5730 mg
Zinc, Zn 1.4 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.4 mg
Selenium, Se 6.1 µg
Vitamin C, total ascorbic acid 7 mg
Thiamin 0.2 mg
Riboflavin 0.432 mg
Niacin 3.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate, total 31 µg
Folic acid 17 µg
Folate, food 14 µg
Folate, DFE 43 µg
Vitamin B-12 0.7 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 2.86 g
Fatty acids, total monounsaturated 3.15 g
Fatty acids, total polyunsaturated 1.62 g
Cholesterol 4 mg
Ash 17 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.