Ham salad spread
You can easily calculate the calorie and nutritional values of Ham salad spread for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ham salad spread?
Ham salad spread contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ham salad spread
100 grams of Ham salad spread contains 10.64 grams of carbohydrate, 8.68 grams of protein and 15.53 grams of fat. It consist of 31% carbohydrate, 25% protein and 45% fat. 20% of total calories of the food are from carbohydrate, 16% are from protein, 64% are from fat.
100 grams of Ham salad spread is approximately 4% of daily carbohydrate needs, 17% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ham salad spread
216 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 216 kcal |
| Carbohydrate, by difference | 10.64 g |
| Protein | 8.68 g |
| Total lipid (fat) | 15.53 g |
| Water | 62.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 1075 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 17.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.435 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.095 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 69 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 5.049 g |
| Fatty acids, total monounsaturated | 7.171 g |
| Fatty acids, total polyunsaturated | 2.689 g |
| Cholesterol | 37 mg |
| Ash | 2.55 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.