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Cereal Grains and Pasta

Hominy, canned, white

You can easily calculate the calorie and nutritional values of Hominy, canned, white for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Hominy, canned, white?

Hominy, canned, white contains 72 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Hominy, canned, white

100 grams of Hominy, canned, white contains 14.26 grams of carbohydrate, 1.48 grams of protein and 0.88 grams of fat. It consist of 86% carbohydrate, 9% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 8% are from protein, 11% are from fat.

100 grams of Hominy, canned, white is approximately 5% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Hominy, canned, white

Cereal Grains and Pasta

72 kcal

100 gram(s)

Amount 100 g
Calorie 72 kcal
Carbohydrate, by difference 14.26 g
Protein 1.48 g
Total lipid (fat) 0.88 g
Water 82.53 g
Fiber, total dietary 2.5 g
Sugar 1.82 g
Calcium, Ca 10 mg
Iron, Fe 0.62 mg
Magnesium, Mg 16 mg
Phosphorus, P 35 mg
Potassium, K 9 mg
Sodium, Na 345 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.07 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.003 mg
Riboflavin 0.006 mg
Niacin 0.033 mg
Pantothenic acid 0.154 mg
Vitamin B-6 0.005 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 3.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 30 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.123 g
Fatty acids, total monounsaturated 0.231 g
Fatty acids, total polyunsaturated 0.399 g
Cholesterol 0 mg
Ash 0.86 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.