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Cereal Grains and Pasta

Noodles, egg, enriched, cooked

You can easily calculate the calorie and nutritional values of Noodles, egg, enriched, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Noodles, egg, enriched, cooked?

Noodles, egg, enriched, cooked contains 138 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Noodles, egg, enriched, cooked

100 grams of Noodles, egg, enriched, cooked contains 25.16 grams of carbohydrate, 4.54 grams of protein and 2.07 grams of fat. It consist of 79% carbohydrate, 14% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 13% are from protein, 14% are from fat.

100 grams of Noodles, egg, enriched, cooked is approximately 8% of daily carbohydrate needs, 9% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Noodles, egg, enriched, cooked

Cereal Grains and Pasta

138 kcal

100 gram(s)

Amount 100 g
Calorie 138 kcal
Carbohydrate, by difference 25.16 g
Protein 4.54 g
Total lipid (fat) 2.07 g
Water 67.73 g
Fiber, total dietary 1.2 g
Sugar 0.4 g
Calcium, Ca 12 mg
Iron, Fe 1.47 mg
Magnesium, Mg 21 mg
Phosphorus, P 76 mg
Potassium, K 38 mg
Sodium, Na 5 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.098 mg
Manganese, Mn 0.315 mg
Selenium, Se 23.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.289 mg
Riboflavin 0.136 mg
Niacin 2.077 mg
Pantothenic acid 0.263 mg
Vitamin B-6 0.046 mg
Folate, total 84 µg
Folic acid 77 µg
Folate, food 7 µg
Folate, DFE 138 µg
Choline, total 25.7 mg
Vitamin B-12 0.09 µg
Vitamin A, IU 21 IU
Vitamini A, RAE 6 µg
Retinol 6 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 38 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.419 g
Fatty acids, total monounsaturated 0.581 g
Fatty acids, total polyunsaturated 0.552 g
Cholesterol 29 mg
Ash 0.5 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.