HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
You can easily calculate the calorie and nutritional values of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen for different amounts (hot pocket) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen?
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
100 grams of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen contains 30.45 grams of carbohydrate, 9.32 grams of protein and 10.47 grams of fat. It consist of 61% carbohydrate, 19% protein and 21% fat. 48% of total calories of the food are from carbohydrate, 15% are from protein, 37% are from fat.
100 grams of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is approximately 10% of daily carbohydrate needs, 19% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
253 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 253 kcal |
| Carbohydrate, by difference | 30.45 g |
| Protein | 9.32 g |
| Total lipid (fat) | 10.47 g |
| Water | 47.21 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 7.73 g |
| Calcium, Ca | 181 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.386 mg |
| Riboflavin | 0.208 mg |
| Niacin | 2.922 mg |
| Pantothenic acid | 0.685 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 76 µg |
| Folic acid | 44 µg |
| Folate, food | 33 µg |
| Folate, DFE | 107 µg |
| Choline, total | 36.1 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 242 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 141 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 1743 µg |
| Lutein + Zeaxantin | 130 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 10.8 µg |
| Fatty acids, total saturated | 4.007 g |
| Fatty acids, total monounsaturated | 2.787 g |
| Fatty acids, total polyunsaturated | 2.611 g |
| Cholesterol | 20 mg |
| Ash | 2.55 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.