Ice cream cones, sugar, rolled-type
You can easily calculate the calorie and nutritional values of Ice cream cones, sugar, rolled-type for different amounts (cone, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream cones, sugar, rolled-type?
Ice cream cones, sugar, rolled-type contains 402 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream cones, sugar, rolled-type
100 grams of Ice cream cones, sugar, rolled-type contains 84.1 grams of carbohydrate, 7.9 grams of protein and 3.8 grams of fat. It consist of 88% carbohydrate, 8% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 8% are from protein, 9% are from fat.
100 grams of Ice cream cones, sugar, rolled-type is approximately 28% of daily carbohydrate needs, 16% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream cones, sugar, rolled-type
402 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 402 kcal |
| Carbohydrate, by difference | 84.1 g |
| Protein | 7.9 g |
| Total lipid (fat) | 3.8 g |
| Water | 3 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 25.66 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 4.43 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.268 mg |
| Manganese, Mn | 0.732 mg |
| Selenium, Se | 4.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.511 mg |
| Riboflavin | 0.405 mg |
| Niacin | 5.066 mg |
| Pantothenic acid | 0.429 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 140 µg |
| Folic acid | 136 µg |
| Folate, food | 4 µg |
| Folate, DFE | 236 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 0.573 g |
| Fatty acids, total monounsaturated | 1.47 g |
| Fatty acids, total polyunsaturated | 1.452 g |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.