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KEEBLER, GRIPZ, Cinnamon Grahams, bite-size

KEEBLER, GRIPZ, Cinnamon Grahams, bite-size

You can easily calculate the calorie and nutritional values of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size for different amounts (pouch) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, GRIPZ, Cinnamon Grahams, bite-size?

KEEBLER, GRIPZ, Cinnamon Grahams, bite-size contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size

100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size contains 75.6 grams of carbohydrate, 7.4 grams of protein and 12.9 grams of fat. It consist of 79% carbohydrate, 8% protein and 13% fat. 67% of total calories of the food are from carbohydrate, 7% are from protein, 26% are from fat.

100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size is approximately 25% of daily carbohydrate needs, 15% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size

Baked Products

415 kcal

100 gram(s)

Amount 100 g
Calorie 415 kcal
Carbohydrate, by difference 75.6 g
Protein 7.4 g
Total lipid (fat) 12.9 g
Water 2.5 g
Fiber, total dietary 10.4 g
Sugar 20.5 g
Calcium, Ca 400 mg
Iron, Fe 3.8 mg
Magnesium, Mg 56 mg
Phosphorus, P 149 mg
Potassium, K 189 mg
Sodium, Na 324 mg
Zinc, Zn 1.3 mg
Thiamin 0.38 mg
Riboflavin 0.22 mg
Niacin 4 mg
Vitamin B-6 0.12 mg
Folate, total 69 µg
Vitamin A, IU 3000 IU
Vitamini A, RAE 901 µg
Fatty acids, total saturated 4.1 g
Fatty acids, total monounsaturated 2.8 g
Fatty acids, total polyunsaturated 4.9 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.