You can easily calculate the calorie and nutritional values of Cookies, ladyfingers, without lemon juice and rind for different amounts (ladyfinger, anisette sponge, breakfast treat, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, ladyfingers, without lemon juice and rind contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, ladyfingers, without lemon juice and rind contains 59.7 grams of carbohydrate, 10.6 grams of protein and 9.1 grams of fat. It consist of 75% carbohydrate, 13% protein and 11% fat. 66% of total calories of the food are from carbohydrate, 12% are from protein, 23% are from fat.
100 grams of Cookies, ladyfingers, without lemon juice and rind is approximately 20% of daily carbohydrate needs, 21% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||59.7 g|
|Total lipid (fat)||9.1 g|
|Fiber, total dietary||1 g|
|Calcium, Ca||47 mg|
|Iron, Fe||3.58 mg|
|Magnesium, Mg||12 mg|
|Phosphorus, P||173 mg|
|Potassium, K||113 mg|
|Sodium, Na||147 mg|
|Zinc, Zn||1.14 mg|
|Copper, Cu||0.095 mg|
|Manganese, Mn||0.24 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||1.116 mg|
|Vitamin B-6||0.122 mg|
|Folate, total||77 µg|
|Folic acid||40 µg|
|Folate, food||37 µg|
|Folate, DFE||105 µg|
|Vitamin B-12||0.75 µg|
|Vitamin A, IU||556 IU|
|Vitamini A, RAE||167 µg|
|Fatty acids, total saturated||3.022 g|
|Fatty acids, total monounsaturated||3.745 g|
|Fatty acids, total polyunsaturated||1.423 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.