Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
You can easily calculate the calorie and nutritional values of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs for different amounts (oz, muffin, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs?
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs contains 330 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
100 grams of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs contains 54.46 grams of carbohydrate, 6.59 grams of protein and 9.58 grams of fat. It consist of 77% carbohydrate, 9% protein and 14% fat. 66% of total calories of the food are from carbohydrate, 8% are from protein, 26% are from fat.
100 grams of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is approximately 18% of daily carbohydrate needs, 13% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
330 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 330 kcal |
| Carbohydrate, by difference | 54.46 g |
| Protein | 6.59 g |
| Total lipid (fat) | 9.58 g |
| Water | 27.11 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 16.05 g |
| Calcium, Ca | 135 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 599 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.222 mg |
| Selenium, Se | 8.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.175 mg |
| Niacin | 2.004 mg |
| Pantothenic acid | 0.579 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 55 µg |
| Folic acid | 44 µg |
| Folate, food | 11 µg |
| Folate, DFE | 86 µg |
| Choline, total | 58.7 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 168 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 31 µg |
| Carotene, alpha | 3 µg |
| Carotene, beta | 26 µg |
| Cryptoxanthin, beta | 21 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 550 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.7 µg |
| Fatty acids, total saturated | 3.732 g |
| Fatty acids, total monounsaturated | 3.494 g |
| Fatty acids, total polyunsaturated | 1.963 g |
| Cholesterol | 57 mg |
| Ash | 2.25 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.