KELLOGG'S, EGGO, French Toaster Sticks, Original
You can easily calculate the calorie and nutritional values of KELLOGG'S, EGGO, French Toaster Sticks, Original for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KELLOGG'S, EGGO, French Toaster Sticks, Original?
KELLOGG'S, EGGO, French Toaster Sticks, Original contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, EGGO, French Toaster Sticks, Original
100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contains 39.4 grams of carbohydrate, 5.3 grams of protein and 7 grams of fat. It consist of 76% carbohydrate, 10% protein and 14% fat. 65% of total calories of the food are from carbohydrate, 9% are from protein, 26% are from fat.
100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original is approximately 13% of daily carbohydrate needs, 11% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KELLOGG'S, EGGO, French Toaster Sticks, Original
239 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 239 kcal |
| Carbohydrate, by difference | 39.4 g |
| Protein | 5.3 g |
| Total lipid (fat) | 7 g |
| Water | 44.99 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 10.9 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 70 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 0.4 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.38 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 70 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 1111 IU |
| Vitamini A, RAE | 334 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Cholesterol | 26 mg |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
