Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

KELLOGG'S, EGGO, Waffles, French Toast

KELLOGG'S, EGGO, Waffles, French Toast

You can easily calculate the calorie and nutritional values of KELLOGG'S, EGGO, Waffles, French Toast for different amounts (waffle) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KELLOGG'S, EGGO, Waffles, French Toast?

KELLOGG'S, EGGO, Waffles, French Toast contains 305 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, EGGO, Waffles, French Toast

100 grams of KELLOGG'S, EGGO, Waffles, French Toast contains 43.4 grams of carbohydrate, 5.8 grams of protein and 12.2 grams of fat. It consist of 71% carbohydrate, 9% protein and 20% fat. 57% of total calories of the food are from carbohydrate, 8% are from protein, 36% are from fat.

100 grams of KELLOGG'S, EGGO, Waffles, French Toast is approximately 14% of daily carbohydrate needs, 12% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KELLOGG'S, EGGO, Waffles, French Toast

Baked Products

305 kcal

100 gram(s)

Amount 100 g
Calorie 305 kcal
Carbohydrate, by difference 43.4 g
Protein 5.8 g
Total lipid (fat) 12.2 g
Water 35.1 g
Fiber, total dietary 1.2 g
Sugar 11.5 g
Calcium, Ca 222 mg
Iron, Fe 8 mg
Magnesium, Mg 15 mg
Phosphorus, P 290 mg
Potassium, K 76 mg
Sodium, Na 537 mg
Zinc, Zn 0.4 mg
Thiamin 0.67 mg
Riboflavin 0.38 mg
Niacin 4.4 mg
Vitamin B-6 0.44 mg
Folate, total 77 µg
Vitamin B-12 2 µg
Vitamin A, IU 2222 IU
Vitamini A, RAE 667 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Fatty acids, total saturated 4 g
Fatty acids, total monounsaturated 2.9 g
Fatty acids, total polyunsaturated 4.6 g
Cholesterol 26 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.