Pie crust, standard-type, prepared from recipe, unbaked
You can easily calculate the calorie and nutritional values of Pie crust, standard-type, prepared from recipe, unbaked for different amounts (piece, crust, single 9") by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie crust, standard-type, prepared from recipe, unbaked?
Pie crust, standard-type, prepared from recipe, unbaked contains 469 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie crust, standard-type, prepared from recipe, unbaked
100 grams of Pie crust, standard-type, prepared from recipe, unbaked contains 42.3 grams of carbohydrate, 5.7 grams of protein and 30.8 grams of fat. It consist of 54% carbohydrate, 7% protein and 39% fat. 36% of total calories of the food are from carbohydrate, 5% are from protein, 59% are from fat.
100 grams of Pie crust, standard-type, prepared from recipe, unbaked is approximately 14% of daily carbohydrate needs, 11% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie crust, standard-type, prepared from recipe, unbaked
469 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 469 kcal |
| Carbohydrate, by difference | 42.3 g |
| Protein | 5.7 g |
| Total lipid (fat) | 30.8 g |
| Water | 19.7 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 0.15 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 59 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.383 mg |
| Selenium, Se | 18.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.348 mg |
| Riboflavin | 0.246 mg |
| Niacin | 2.943 mg |
| Pantothenic acid | 0.158 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 71 µg |
| Folic acid | 61 µg |
| Folate, food | 10 µg |
| Folate, DFE | 114 µg |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.2 µg |
| Fatty acids, total saturated | 7.674 g |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 8.119 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.