You can easily calculate the calorie and nutritional values of Pancakes, blueberry, prepared from recipe for different amounts (oz, pancake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pancakes, blueberry, prepared from recipe contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pancakes, blueberry, prepared from recipe contains 29 grams of carbohydrate, 6.1 grams of protein and 9.2 grams of fat. It consist of 65% carbohydrate, 14% protein and 21% fat. 52% of total calories of the food are from carbohydrate, 11% are from protein, 37% are from fat.
100 grams of Pancakes, blueberry, prepared from recipe is approximately 10% of daily carbohydrate needs, 12% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||29 g|
|Total lipid (fat)||9.2 g|
|Calcium, Ca||206 mg|
|Iron, Fe||1.72 mg|
|Magnesium, Mg||16 mg|
|Phosphorus, P||151 mg|
|Potassium, K||138 mg|
|Sodium, Na||412 mg|
|Zinc, Zn||0.54 mg|
|Copper, Cu||0.055 mg|
|Manganese, Mn||0.237 mg|
|Selenium, Se||14 µg|
|Vitamin C, total ascorbic acid||2.2 mg|
|Pantothenic acid||0.395 mg|
|Vitamin B-6||0.049 mg|
|Folate, total||36 µg|
|Folic acid||24 µg|
|Folate, food||12 µg|
|Folate, DFE||53 µg|
|Vitamin B-12||0.2 µg|
|Vitamin A, IU||199 IU|
|Vitamini A, RAE||50 µg|
|Fatty acids, total saturated||1.986 g|
|Fatty acids, total monounsaturated||2.316 g|
|Fatty acids, total polyunsaturated||4.162 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.