Rolls, dinner, egg
You can easily calculate the calorie and nutritional values of Rolls, dinner, egg for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, dinner, egg?
Rolls, dinner, egg contains 307 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, egg
100 grams of Rolls, dinner, egg contains 52 grams of carbohydrate, 9.5 grams of protein and 6.4 grams of fat. It consist of 77% carbohydrate, 14% protein and 9% fat. 69% of total calories of the food are from carbohydrate, 13% are from protein, 19% are from fat.
100 grams of Rolls, dinner, egg is approximately 17% of daily carbohydrate needs, 19% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, dinner, egg
307 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 307 kcal |
| Carbohydrate, by difference | 52 g |
| Protein | 9.5 g |
| Total lipid (fat) | 6.4 g |
| Water | 30.4 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 4.3 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 1.12 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.527 mg |
| Selenium, Se | 29.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.527 mg |
| Riboflavin | 0.517 mg |
| Niacin | 3.287 mg |
| Pantothenic acid | 0.655 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 184 µg |
| Folic acid | 131 µg |
| Folate, food | 53 µg |
| Folate, DFE | 276 µg |
| Choline, total | 31.4 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, IU | 26 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 1.577 g |
| Fatty acids, total monounsaturated | 2.93 g |
| Fatty acids, total polyunsaturated | 1.128 g |
| Cholesterol | 50 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
