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Baked Products

Pancakes, buckwheat, dry mix, incomplete

You can easily calculate the calorie and nutritional values of Pancakes, buckwheat, dry mix, incomplete for different amounts (oz, cup, poured from box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pancakes, buckwheat, dry mix, incomplete?

Pancakes, buckwheat, dry mix, incomplete contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pancakes, buckwheat, dry mix, incomplete

100 grams of Pancakes, buckwheat, dry mix, incomplete contains 71.3 grams of carbohydrate, 10.9 grams of protein and 2.7 grams of fat. It consist of 84% carbohydrate, 13% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 12% are from protein, 7% are from fat.

100 grams of Pancakes, buckwheat, dry mix, incomplete is approximately 24% of daily carbohydrate needs, 22% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pancakes, buckwheat, dry mix, incomplete

Baked Products

340 kcal

100 gram(s)

Amount 100 g
Calorie 340 kcal
Carbohydrate, by difference 71.3 g
Protein 10.9 g
Total lipid (fat) 2.7 g
Water 9.1 g
Fiber, total dietary 8.5 g
Sugar 7.21 g
Calcium, Ca 476 mg
Iron, Fe 4.73 mg
Magnesium, Mg 190 mg
Phosphorus, P 913 mg
Potassium, K 316 mg
Sodium, Na 684 mg
Zinc, Zn 2.55 mg
Copper, Cu 0.415 mg
Manganese, Mn 1.656 mg
Selenium, Se 13.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.542 mg
Riboflavin 0.249 mg
Niacin 4.095 mg
Pantothenic acid 0.415 mg
Vitamin B-6 0.438 mg
Folate, total 53 µg
Folic acid 18 µg
Folate, food 35 µg
Folate, DFE 66 µg
Choline, total 27.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 154 µg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3 µg
Fatty acids, total saturated 0.439 g
Fatty acids, total monounsaturated 0.581 g
Fatty acids, total polyunsaturated 1 g
Cholesterol 0 mg
Ash 6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.