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You can easily calculate the calorie and nutritional values of Pancakes, buckwheat, dry mix, incomplete for different amounts (oz, cup, poured from box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pancakes, buckwheat, dry mix, incomplete contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pancakes, buckwheat, dry mix, incomplete contains 71.3 grams of carbohydrate, 10.9 grams of protein and 2.7 grams of fat. It consist of 84% carbohydrate, 13% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 12% are from protein, 7% are from fat.
100 grams of Pancakes, buckwheat, dry mix, incomplete is approximately 24% of daily carbohydrate needs, 22% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 340 kcal |
Carbohydrate, by difference | 71.3 g |
Protein | 10.9 g |
Total lipid (fat) | 2.7 g |
Water | 9.1 g |
Fiber, total dietary | 8.5 g |
Sugar | 7.21 g |
Calcium, Ca | 476 mg |
Iron, Fe | 4.73 mg |
Magnesium, Mg | 190 mg |
Phosphorus, P | 913 mg |
Potassium, K | 316 mg |
Sodium, Na | 684 mg |
Zinc, Zn | 2.55 mg |
Copper, Cu | 0.415 mg |
Manganese, Mn | 1.656 mg |
Selenium, Se | 13.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.542 mg |
Riboflavin | 0.249 mg |
Niacin | 4.095 mg |
Pantothenic acid | 0.415 mg |
Vitamin B-6 | 0.438 mg |
Folate, total | 53 µg |
Folic acid | 18 µg |
Folate, food | 35 µg |
Folate, DFE | 66 µg |
Choline, total | 27.6 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 154 µg |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 3 µg |
Fatty acids, total saturated | 0.439 g |
Fatty acids, total monounsaturated | 0.581 g |
Fatty acids, total polyunsaturated | 1 g |
Cholesterol | 0 mg |
Ash | 6 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.