Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt

You can easily calculate the calorie and nutritional values of KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt for different amounts (chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt?

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt contains 361 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt

100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt contains 75.4 grams of carbohydrate, 6.8 grams of protein and 7.6 grams of fat. It consist of 84% carbohydrate, 8% protein and 8% fat. 76% of total calories of the food are from carbohydrate, 7% are from protein, 17% are from fat.

100 grams of KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt is approximately 25% of daily carbohydrate needs, 14% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt

Baked Products

361 kcal

100 gram(s)

Amount 100 g
Calorie 361 kcal
Carbohydrate, by difference 75.4 g
Protein 6.8 g
Total lipid (fat) 7.6 g
Water 2.8 g
Fiber, total dietary 10.8 g
Sugar 0.6 g
Iron, Fe 1.8 mg
Magnesium, Mg 72 mg
Phosphorus, P 190 mg
Potassium, K 870 mg
Sodium, Na 760 mg
Zinc, Zn 1 mg
Thiamin 0.61 mg
Riboflavin 0.08 mg
Niacin 4.4 mg
Vitamin B-6 0.39 mg
Folate, total 38 µg
Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.4 g
Fatty acids, total monounsaturated 2.1 g
Fatty acids, total polyunsaturated 4 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.