Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 281 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 grams of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 0 grams of carbohydrate, 24.88 grams of protein and 19.38 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.
100 grams of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is approximately 0% of daily carbohydrate needs, 50% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
281 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 281 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.88 g |
| Total lipid (fat) | 19.38 g |
| Water | 56.2 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 4.24 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 11.7 µg |
| Thiamin | 0.124 mg |
| Riboflavin | 0.376 mg |
| Niacin | 5.281 mg |
| Pantothenic acid | 0.898 mg |
| Vitamin B-6 | 0.415 mg |
| Vitamin B-12 | 2.98 µg |
| Fatty acids, total saturated | 9.245 g |
| Fatty acids, total monounsaturated | 7.658 g |
| Fatty acids, total polyunsaturated | 0.771 g |
| Cholesterol | 102 mg |
| Ash | 0.96 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.