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Lamb, Veal, and Game Products

Veal, variety meats and by-products, spleen, cooked, braised

You can easily calculate the calorie and nutritional values of Veal, variety meats and by-products, spleen, cooked, braised for different amounts (oz, unit, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, variety meats and by-products, spleen, cooked, braised?

Veal, variety meats and by-products, spleen, cooked, braised contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, variety meats and by-products, spleen, cooked, braised

100 grams of Veal, variety meats and by-products, spleen, cooked, braised contains 0 grams of carbohydrate, 24.08 grams of protein and 2.89 grams of fat. It consist of 0% carbohydrate, 89% protein and 11% fat. 0% of total calories of the food are from carbohydrate, 79% are from protein, 21% are from fat.

100 grams of Veal, variety meats and by-products, spleen, cooked, braised is approximately 0% of daily carbohydrate needs, 48% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, variety meats and by-products, spleen, cooked, braised

Lamb, Veal, and Game Products

129 kcal

100 gram(s)

Amount 100 g
Calorie 129 kcal
Carbohydrate, by difference 0 g
Protein 24.08 g
Total lipid (fat) 2.89 g
Water 71.25 g
Fiber, total dietary 0 g
Calcium, Ca 7 mg
Iron, Fe 7.36 mg
Magnesium, Mg 14 mg
Phosphorus, P 312 mg
Potassium, K 215 mg
Sodium, Na 58 mg
Zinc, Zn 1.91 mg
Copper, Cu 0.925 mg
Manganese, Mn 0.075 mg
Selenium, Se 81.2 µg
Vitamin C, total ascorbic acid 40 mg
Thiamin 0.046 mg
Riboflavin 0.288 mg
Niacin 5.341 mg
Vitamin B-6 0.07 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 4.82 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.96 g
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 0.21 g
Cholesterol 447 mg
Ash 1.71 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.