Lamb, Australian, imported, fresh, seam fat, raw
You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, seam fat, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, Australian, imported, fresh, seam fat, raw?
Lamb, Australian, imported, fresh, seam fat, raw contains 459 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, seam fat, raw
100 grams of Lamb, Australian, imported, fresh, seam fat, raw contains 0 grams of carbohydrate, 15.65 grams of protein and 44.01 grams of fat. It consist of 0% carbohydrate, 26% protein and 74% fat. 0% of total calories of the food are from carbohydrate, 14% are from protein, 86% are from fat.
100 grams of Lamb, Australian, imported, fresh, seam fat, raw is approximately 0% of daily carbohydrate needs, 31% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, Australian, imported, fresh, seam fat, raw
459 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 459 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 15.65 g |
| Total lipid (fat) | 44.01 g |
| Water | 40.32 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.94 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.29 mg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 21.397 g |
| Fatty acids, total monounsaturated | 16.988 g |
| Fatty acids, total polyunsaturated | 2.621 g |
| Cholesterol | 90 mg |
| Ash | 0.66 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.