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Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

You can easily calculate the calorie and nutritional values of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised?

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised contains 238 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

100 grams of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised contains 0 grams of carbohydrate, 34.17 grams of protein and 10.23 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.

100 grams of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised is approximately 0% of daily carbohydrate needs, 68% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Lamb, Veal, and Game Products

238 kcal

100 gram(s)

Amount 100 g
Calorie 238 kcal
Carbohydrate, by difference 0 g
Protein 34.17 g
Total lipid (fat) 10.23 g
Water 56.98 g
Calcium, Ca 27 mg
Iron, Fe 2.71 mg
Magnesium, Mg 25 mg
Phosphorus, P 221 mg
Potassium, K 287 mg
Sodium, Na 78 mg
Zinc, Zn 7.78 mg
Copper, Cu 0.215 mg
Manganese, Mn 0.02 mg
Selenium, Se 10.6 µg
Thiamin 0.1 mg
Riboflavin 0.29 mg
Niacin 4.695 mg
Pantothenic acid 0.775 mg
Vitamin B-6 0.211 mg
Vitamin B-12 3.56 µg
Fatty acids, total saturated 4.173 g
Fatty acids, total monounsaturated 4.16 g
Fatty acids, total polyunsaturated 0.499 g
Cholesterol 111 mg
Ash 1.03 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.