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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried?

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 332 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 0.41 grams of carbohydrate, 21.5 grams of protein and 27.11 grams of fat. It consist of 1% carbohydrate, 44% protein and 55% fat. 0% of total calories of the food are from carbohydrate, 26% are from protein, 74% are from fat.

100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is approximately 0% of daily carbohydrate needs, 43% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Lamb, Veal, and Game Products

332 kcal

100 gram(s)

Amount 100 g
Calorie 332 kcal
Carbohydrate, by difference 0.41 g
Protein 21.5 g
Total lipid (fat) 27.11 g
Water 50.12 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 31 mg
Iron, Fe 1.62 mg
Magnesium, Mg 22 mg
Phosphorus, P 194 mg
Potassium, K 313 mg
Sodium, Na 73 mg
Zinc, Zn 2.86 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.008 mg
Selenium, Se 5.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Riboflavin 0.18 mg
Niacin 5.229 mg
Pantothenic acid 0.628 mg
Vitamin B-6 0.153 mg
Vitamin B-12 1.52 µg
Vitamin A, IU 63 IU
Vitamini A, RAE 19 µg
Retinol 19 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Fatty acids, total saturated 11.272 g
Fatty acids, total monounsaturated 7.35 g
Fatty acids, total polyunsaturated 1.02 g
Cholesterol 81 mg
Ash 0.95 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.