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Lamb, Veal, and Game Products

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw?

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw contains 273 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

100 grams of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw contains 0.2 grams of carbohydrate, 16.56 grams of protein and 22.9 grams of fat. It consist of 1% carbohydrate, 42% protein and 58% fat. 0% of total calories of the food are from carbohydrate, 24% are from protein, 75% are from fat.

100 grams of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 33% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Lamb, Veal, and Game Products

273 kcal

100 gram(s)

Amount 100 g
Calorie 273 kcal
Carbohydrate, by difference 0.2 g
Protein 16.56 g
Total lipid (fat) 22.9 g
Water 60.04 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 1.29 mg
Magnesium, Mg 19 mg
Phosphorus, P 156 mg
Potassium, K 290 mg
Sodium, Na 63 mg
Zinc, Zn 2.04 mg
Copper, Cu 0.091 mg
Manganese, Mn 0.007 mg
Selenium, Se 3.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.111 mg
Riboflavin 0.11 mg
Niacin 4.676 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.14 mg
Vitamin B-12 0.95 µg
Vitamin A, IU 49 IU
Vitamini A, RAE 15 µg
Retinol 15 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Fatty acids, total saturated 9.639 g
Fatty acids, total monounsaturated 6.522 g
Fatty acids, total polyunsaturated 0.858 g
Cholesterol 69 mg
Ash 0.83 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.