Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 0 grams of carbohydrate, 19.72 grams of protein and 8.3 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.
100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
154 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 154 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.72 g |
| Total lipid (fat) | 8.3 g |
| Water | 72.51 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.57 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.164 mg |
| Niacin | 3.463 mg |
| Pantothenic acid | 0.279 mg |
| Vitamin B-6 | 0.14 mg |
| Folic acid | 0 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Fatty acids, total saturated | 3.371 g |
| Fatty acids, total monounsaturated | 2.584 g |
| Fatty acids, total polyunsaturated | 0.553 g |
| Cholesterol | 56 mg |
| Ash | 0.98 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.