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You can easily calculate the calorie and nutritional values of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 272 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 0.86 grams of carbohydrate, 17.51 grams of protein and 22.04 grams of fat. It consist of 2% carbohydrate, 43% protein and 55% fat. 1% of total calories of the food are from carbohydrate, 26% are from protein, 73% are from fat.
100 grams of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is approximately 0% of daily carbohydrate needs, 35% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 272 kcal |
Carbohydrate, by difference | 0.86 g |
Protein | 17.51 g |
Total lipid (fat) | 22.04 g |
Water | 58.74 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 6 mg |
Iron, Fe | 1.74 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 143 mg |
Potassium, K | 132 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 2.07 mg |
Copper, Cu | 0.199 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 9.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.036 mg |
Riboflavin | 0.341 mg |
Niacin | 2.272 mg |
Pantothenic acid | 0.578 mg |
Vitamin B-6 | 0.077 mg |
Vitamin B-12 | 5.22 µg |
Vitamin A, IU | 5 IU |
Vitamini A, RAE | 1 µg |
Retinol | 1 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.16 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 12 IU |
Fatty acids, total saturated | 7.341 g |
Fatty acids, total monounsaturated | 7.761 g |
Fatty acids, total polyunsaturated | 1.258 g |
Cholesterol | 126 mg |
Ash | 0.84 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.