Lambsquarters, steamed (Northern Plains Indians)
You can easily calculate the calorie and nutritional values of Lambsquarters, steamed (Northern Plains Indians) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lambsquarters, steamed (Northern Plains Indians)?
Lambsquarters, steamed (Northern Plains Indians) contains 48 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lambsquarters, steamed (Northern Plains Indians)
100 grams of Lambsquarters, steamed (Northern Plains Indians) contains 7.47 grams of carbohydrate, 4.06 grams of protein and 0.16 grams of fat. It consist of 64% carbohydrate, 35% protein and 1% fat. 63% of total calories of the food are from carbohydrate, 34% are from protein, 3% are from fat.
100 grams of Lambsquarters, steamed (Northern Plains Indians) is approximately 2% of daily carbohydrate needs, 8% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lambsquarters, steamed (Northern Plains Indians)
48 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 48 kcal |
| Carbohydrate, by difference | 7.47 g |
| Protein | 4.06 g |
| Total lipid (fat) | 0.16 g |
| Water | 85.02 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 349 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 1070 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.56 mg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.27 mg |
| Niacin | 0.623 mg |
| Vitamin B-6 | 0.232 mg |
| Vitamin A, IU | 3882 IU |
| Vitamini A, RAE | 194 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2329 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6162 µg |
| Ash | 3.3 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.