All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Lentils, pink or red, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lentils, pink or red, raw contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lentils, pink or red, raw contains 63.1 grams of carbohydrate, 23.91 grams of protein and 2.17 grams of fat. It consist of 71% carbohydrate, 27% protein and 2% fat. 69% of total calories of the food are from carbohydrate, 26% are from protein, 5% are from fat.
100 grams of Lentils, pink or red, raw is approximately 21% of daily carbohydrate needs, 48% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 358 kcal |
Carbohydrate, by difference | 63.1 g |
Protein | 23.91 g |
Total lipid (fat) | 2.17 g |
Water | 7.82 g |
Fiber, total dietary | 10.8 g |
Calcium, Ca | 48 mg |
Iron, Fe | 7.39 mg |
Magnesium, Mg | 59 mg |
Phosphorus, P | 294 mg |
Potassium, K | 668 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 3.6 mg |
Copper, Cu | 1.303 mg |
Manganese, Mn | 1.716 mg |
Selenium, Se | 0 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.51 mg |
Riboflavin | 0.106 mg |
Niacin | 1.495 mg |
Pantothenic acid | 0.348 mg |
Vitamin B-6 | 0.403 mg |
Folate, total | 204 µg |
Folic acid | 0 µg |
Folate, food | 204 µg |
Folate, DFE | 204 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 58 IU |
Vitamini A, RAE | 3 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 35 µg |
Cryptoxanthin, beta | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.379 g |
Fatty acids, total monounsaturated | 0.5 g |
Fatty acids, total polyunsaturated | 1.137 g |
Cholesterol | 0 mg |
Ash | 3 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.