Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Lentils, pink or red, raw

Lentils, pink or red, raw

You can easily calculate the calorie and nutritional values of Lentils, pink or red, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lentils, pink or red, raw?

Lentils, pink or red, raw contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lentils, pink or red, raw

100 grams of Lentils, pink or red, raw contains 63.1 grams of carbohydrate, 23.91 grams of protein and 2.17 grams of fat. It consist of 71% carbohydrate, 27% protein and 2% fat. 69% of total calories of the food are from carbohydrate, 26% are from protein, 5% are from fat.

100 grams of Lentils, pink or red, raw is approximately 21% of daily carbohydrate needs, 48% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lentils, pink or red, raw

Legumes and Legume Products

358 kcal

100 gram(s)

Amount 100 g
Calorie 358 kcal
Carbohydrate, by difference 63.1 g
Protein 23.91 g
Total lipid (fat) 2.17 g
Water 7.82 g
Fiber, total dietary 10.8 g
Calcium, Ca 48 mg
Iron, Fe 7.39 mg
Magnesium, Mg 59 mg
Phosphorus, P 294 mg
Potassium, K 668 mg
Sodium, Na 7 mg
Zinc, Zn 3.6 mg
Copper, Cu 1.303 mg
Manganese, Mn 1.716 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.51 mg
Riboflavin 0.106 mg
Niacin 1.495 mg
Pantothenic acid 0.348 mg
Vitamin B-6 0.403 mg
Folate, total 204 µg
Folic acid 0 µg
Folate, food 204 µg
Folate, DFE 204 µg
Vitamin B-12 0 µg
Vitamin A, IU 58 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 35 µg
Cryptoxanthin, beta 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.379 g
Fatty acids, total monounsaturated 0.5 g
Fatty acids, total polyunsaturated 1.137 g
Cholesterol 0 mg
Ash 3 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.